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Sunday, January 4, 2009


“Stress is usually caused by external factors and I use yoga and meditation to deal with it. In order to disconnect I just close myself with my family and my children. It is very important for an individual to realize that at the end of the day nothing is as important as themselves. The best way to deal with stress is never ever to let other peoples expectations of you overtake your wishes for yourself.”

-Chetan Bhagat,famous novelist.

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